If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Couples in Society's "Scarlet Room" dance salsa late into the night. The Crossroads bar Society has become Kansas City's hub of social dancing, with two nights every week dedicated to salsa, bachata, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Holy City Salsa hosts monthly social dance events for beginners and experienced dancers alike. The ...

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...

Until recently, Jema Kellum had never danced salsa. She was more into Reba McEntire and line dancing at the local VFW in Dallas, a northwestern exurb of Atlanta. But then something changed. She went ...