As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

After a bad fall at 67, Karen Cokely came back even stronger ...

Boost your confidence and self-esteem by including these exercises in your workout routine. Reviewed by Dietitian Sarah ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

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Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...