BALTIMORE – A torn pectoralis major muscle, or pec muscle, is a serious injury striking boxers, pro wrestlers, body builders and even a growing number of military servicemen. It's a condition that ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

In a meta-analysis of almost 100 studies, active recovery, massage, compression garments, cold water immersion, contrast water therapy, and cryotherapy were the most effective forms of treatment for ...

Want bigger pecs? Train accordingly. A recent study published in the Journal of Sport Sciences found a strong correlation ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...