Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...