Lori Vann Spangler is etched in Rodeo history. In 1982, when she was 13-years-old, Lori was the first girl to participate in the calf scramble at the Houston Livestock Show and Rodeo. This was a dream ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...