Arielle Loewen was ecstatic to find out that the 2024 CrossFit Games would take place in her home state of Texas. CrossFit was started in 2000 by Lauren Jenai and Greg Glassman, it’s a workout regime ...

Athletes from around the state competed Saturday in an interisland CrossFit competition hosted by a Hilo gym. “We used to have three to four every year, so everyone had a chance to come together. It ...

Barbara Card was unhappy with her body and emotional state when she weighed 280 pounds. She did the paleo diet and took a part-time cleaning job at the gym to cover her fees. She lost 150 pounds and ...