Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Feeling unmotivated to exercise? It might not be your fault but in fact gut microbes in your body, according to a recent study published in Dec. 2022, by researchers at the University of Pennsylvania.

According to fitness influencer Katie Austin, it's time to re-shape our mindset on working out. The 28-year-old, who is the daughter of fitness legend Denise Austin, said in an interview with E! News ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...