Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
NPR

Strength training does more than build muscle. Its hidden benefits are massive

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
NPR

Millions of women are 'undermuscled.' These foods help build strength

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...
Business Insider

3 reasons women should strength train — from getting lean to preventing disease, according to Dakota Johnson's personal trainer

Strength training has myriad benefits and is important for women. Celebrity trainer Luke Worthington shared three of the biggest ones with Insider. Resistance training can be empowering, help with fat ...
Vogue

All The Benefits Of Strength Training For Women

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...