Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Influencers are swamping Instagram Reels with the newest workout trend: Jennifer Lopez-style strength training. No matter if ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

It combines strength and cardio into one total body sweat session.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.