Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

LOGAN, Utah--(BUSINESS WIRE)--iFIT Health & Fitness Inc. (“iFIT”), a global leader in connected fitness software, content and equipment, today announced it has acquired Sweat, a leading platform for ...

You've probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you've worked and the closer you are to achieving your fitness ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Chances are you have more pairs of workout leggings in your wardrobe now than in previous years. The growing range of styles available feature moisture-wicking material, breathability and flattering ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

When you exercise hard in the heat, you expect to sweat. What you might not anticipate? That you’d be covered in salty sweat—actual white salt crystals that stick to your skin or clothing and remain ...