Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If we’re being honest, a matching workout set just ...

Most of us can’t make it through a workout without sweating. Just how much of the wet stuff you produce depends on a variety of factors, such as: So, if you’ve ever wondered why you sweat, what the ...

Former Women's Health cover star and über famous trainer Kayla Itsines has made her SWEAT app free to new members for one month Itsines gained worldwide fame with her workout Bikini Body Guides (BBG) ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...