Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

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After Katie McCallum ’25 came across a TikTok video of Girl Gains in February, she began looking into how she could start a women’s weightlifting club on Brown’s campus. McCallum successfully formed ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

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