Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...

A broken finger can preclude you from certain activities and make your daily life awkward, from driving to sending a text message. And it can take between six and eight weeks to heal, as well as an ...