If you're preparing to attend a yoga class for the first time, it would be perfectly natural to feel some low-level anxiety. You might be worrying: What's it like to execute a Downward Dog pose? How ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

The first yoga class I ever taught happened against my will. I had been practicing yoga consistently for a few years. But I had been working even harder to climb the corporate ladder after receiving ...

So you’ve summoned the courage to try yoga — congrats! — but you aren’t quite sure what to bring to, or expect from, your first class. Don’t fret. We got tips from two yoga instructors, Irene Pappas ...

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a ...

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga is a fantastic form ...

Joining the Pop Life Cleveland space, Cultivate Yoga Waterloo is open for business, offering classes to anyone and everyone — ...

In my first yoga class, I stuck out as the only guy in a room full of women. I was awkward, fell out of poses and stumbled through the class. At one point, the teacher singled me out, and I was so ...

The human body is a wonderful thing. But, sometimes it emits sounds at the most inopportune moments. Like, during this woman's first yoga class. Laura Mazza, the blogger behind Mum on the Run shared a ...