Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

If you're preparing to attend a yoga class for the first time, it would be perfectly natural to feel some low-level anxiety. You might be worrying: What's it like to execute a Downward Dog pose? How ...

Whenever my friends invite me to sunrise yoga sessions, I recoil. For one thing, I’m not a morning person. Another: I don’t like yoga. I prefer cardio-based workouts. Besides, it’s embarrassing trying ...

So you’ve summoned the courage to try yoga — congrats! — but you aren’t quite sure what to bring to, or expect from, your first class. Don’t fret. We got tips from two yoga instructors, Irene Pappas ...

If you’ve never done yoga, it looks intimidating. People are flexible, fit, trendily dressed—wait, I might be thinking of Lululemon ads rather than actual yoga classes. It turns out you can have a ...

Yoga is a fantastic form of exercise that focuses on strength and flexibility. It has multiple long-term health benefits and is an excellent choice for people of any age. If you’re about to start your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Yoga is a fantastic form ...