Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer, Khetanya Henderson, will be leading you through a 30-minute Pilates and cardio workout joined by Ellie Aviles ...

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Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Forget crowded gyms — discover Fit Room, an intimate retreat in the heart of the 16th arrondissement, where sessions are held in very small groups. Created by coach Joana BFitness, this studio offers ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...