Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

SilverSneakers (SS) and EnhanceFitness (EF) are 2 national, evidence-based physical activity programs for older adults. SS provides members with access to 11,000 fitness facilities nationwide; more ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

As we enter the month of February, keeping that New Year’s resolution to get physically fit may seem like a distant memory – especially as the pandemic lingers on and life isn’t quite back to the old ...

Please provide your email address to receive an email when new articles are posted on . A program that combined physical activity with psychological therapy appeared to improve mental and physical ...

Physical activity can have an impact on a person’s mental health, and students are no exception: one study found students with higher total physical activity were more likely to have better mental ...