The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

We may receive a commission on purchases made from links. Trying to stay in optimal physical shape is a common objective for most adults, one that isn't always easy to stay on top of. There are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just ...

Sometimes New Year’s resolutions are too far out of reach, making them out of sight and out of mind. Looking for some realistic fitness goals? Consider the following advice from three Tahoe Fit ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

“We are living in a more technologically-literate and health-conscious era,” says Emily Schofield, certified personal trainer and regional gym manager at Ultimate Performance Los Angeles. “More and ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

ORLANDO, Fla. – About half of Americans set fitness goals every new year, but by the second Friday in January, they’ve quit in what’s become nicknamed “Quitter’s Day.” Wednesday morning on Breakfast ...

Every January, the New Year’s fitness resolution energy is sky-high. But as weeks slide into months, those motivations often fizzle out. Before you know it, you’ve put everything you’ve lost back on, ...