When you leap into people's arms and get thrown in the air to momentarily fly like Superman, expecting to be caught by those people, what could possibly go wrong? (Photo: Getty) You can call yourself ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Can you do it? TikTok tries the viral elbow-to-ground test. This elbows-on-the-ground challenge is possibly the weirdest fitness trend yet, and TikTok can't get enough.