Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

Transformation specialist, life coach, and author of, "Freedom is Your Birthright", Dr. Dravon James, shared how we can all exercise our happiness muscle. For more information about Dr. Dravon, click ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...