If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There’s a reason why nearly every gym on the planet has foam rollers.

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers or foam roller exercises are best, because instead applying direct and extending high mechanical loads to muscles and tissues; you stretch and massage the underlying tissues. Foam rolling ...

Ask any aged person and he or she will tell you the pain of climbing the stairs, or having to do something as simple as lifting an object. Foam roller comes in to rescue you here. We tend to lose the ...

June 10, 2016 Add as a preferred source on Google Add as a preferred source on Google Foam rollers are famous for giving great massages: you just roll your target body part over this handy cylinder.