Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

The foods you eat can help promote bowel regularity and decrease risk of constipation. Foods like popcorn, bananas and oats contain nutrients to help you stay regular. Staying hydrated, exercising ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...

Eating foods rich in fiber can help improve your bowel regularity. Drinking coffee may stimulate your digestive system and encourage bowel movements. Using a toilet footstool can help with faster, ...

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...