Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK. Effects of gut microbes on nutrient absorption and energy regulation. Nutr Clin ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

While some foods can support your immune system, others may weaken it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Like a cape-clad superhero, your immune system constantly monitors villainous ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

Dr Vatsya explains why it is beneficial to eat seasonal foods, and highlights the benefits of millets, amla, and sesame seeds in winter.

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet with warm meals, seasonal vegetables, proteins, healthy fats, fruits, ...