For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...

Pain in the ball of your foot is inconvenient and aggravating. Sharp pains and aches between your foot’s arch and your toes can literally stop you in your tracks — or even prevent you from putting ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become increasingly popular over the past couple ...

Courtney Conley, DC, is a board-certified chiropractor and nationally recognized gait specialist, and the founder of Gait Happens, a foot health education platform. She specializes in helping patients ...