Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the ...

Tansy Jane Dowman runs group and private mindfulness sessions involving forest bathing.

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...

SNOHOMISH — What does a forest sound like? On a Sunday morning in November, forest bathers in the depths of Lord Hill Regional Park listened to the gradual descent of water droplets, as the remnants ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.