Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Some fitness modalities are better than others at helping you live stronger for longer.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...