Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Have 5 minutes? What about 10? Perfect! Firefighter Tim shares a few quick workouts that may be exactly what you need first thing in the morning or right before you go to bed. Tim calls them, “quick ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Whether you’re looking to lose fat, build muscle or just escape the daily stress that comes hand in hand with modern life, you'll be amazed at what you can achieve in just a quarter of an hour with ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

In addition to a balanced diet, fitness is an essential part of any healthy lifestyle, especially if you’re trying to lose weight. As you age, though, you may find it more difficult to stay active in ...