The temporomandibular joint (TMJ) is the hinge-like bone that connects your jaw and your skull. You can feel it moving by pressing your index fingers to your cheeks and opening and closing your mouth.

TMJ pain may go away on its own. But specific exercises and other doctor-recommended practices, such as wearing a mouth guard, may help fix the issue sooner. You may not think about your ...

Jaw exercises may help to relieve temporomandibular joint (TMJ) pain. This can include strengthening, stretching, and relaxation exercises. The temporomandibular joints open, close, and move the jaw.

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Use a warm compress to relax your jaw muscles. Chewing hard foods can strain your jaw and make TMJ pain worse. Bad posture can increase stress on your jaw and neck muscles. Several treatments are ...

A tight jaw can result from stress, anxiety, inflammation, or injury. Overexerting the jaw, such as by chewing too much, can also cause muscle tightness. Treatment can depend on the cause. Preventive ...