Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

The anterior deltoid is heavily involved in pushing movements, daily activities, and nearly every upper-body workout. As a U.S.-based fitness writer and coach focused on healthy habits and performance ...

Shoulders can be tough to train in isolation, given the joint's complexity—but that doesn't mean that you have to keep your upper body workout days completely vanilla to stay healthy. With smart ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. A lot of you may be doing front raises and dumbbell overhead presses but do ...

Building powerful shoulders isn’t just about size—it’s about strength, balance, and performance, and the front deltoid plays a central role.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

2020 212 Olympia bodybuilding champion Shaun Clarida isn't known as the 'Giant Killer' for nothing. Despite his size – Clarida stands at just five-foot, two inches – he's still a beast in the gym, as ...