Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...

The front squat is a great exercise, but it’s less forgiving than squats if you’re not mobile or healthy enough in places like your shoulders. Don’t miss out on the benefits though—focus on the basics ...

One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...