New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

The bilateral squat is one of the most common leg exercises seen in strength training programs for runners, but it’s also commonly performed with less than ideal form. Simple put, a squat involves ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

You don’t need a catalog of research studies to understand that the squat needs to be a key piece of any well-rounded strength program. When done right, squats recruit nearly every muscle in your legs ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...