You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

All you need is 5 minutes.

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility training.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.