Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

This dance is so fun and easy to do, so grab a partner or sibling and learn the dance and get dancing it's that easy and fun.

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After more than a year of being stuck inside and with many of us being glued on the couch for hours (or days) on end, Beachbody Super Trainer Shaun T is inviting ...

Derek Hough and Chelsie Hill, who uses a wheelchair, freestyle danced together while filming a segment for the American Dance Movement Kelly Wynne has been a TV writer at PEOPLE digital since 2021.

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...