Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Fun fact: I used to know all of the lyrics to Nicki Minaj's "Super Bass" in high school — it brought me a lot of pride back then. So you can imagine my excitement upon discovering a Nicki Minaj dance ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

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Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

"It's entertaining, it keeps you going, it keeps you wanting to do more," said Tegr Powell of Hollywood. Workout enthusiasts are enjoying Groov3, which is a class founded by Benjamin Allen. He wanted ...