Watch as we take on a chaotic gym challenge full of high-energy exercises, unexpected twists, and intense fun. Perfect for fitness enthusiasts looking for a challenging and entertaining workout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...

Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while pushing our limits with bodyweight exercises. Perfect for anyone looking for ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

HYROX is a big indoor fitness race that mixes running with fun workout challenges. People run and then do exercises like pushing heavy sleds or lifting weights. It’s the same kind of race in every ...