A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with aging. This trend could potentially be reversed by way of an innovative magnetic muscle ...

A study conducted at the Federal University of São Carlos (UFSCar), in the state of São Paulo, Brazil, shows that tests of functional mobility and muscle strength can be adapted so that they can be ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Basically, functional mobility describes a person’s ability to move around safely and independently and participate — or function — in the daily tasks of living, both at home and at work. For instance ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...