The Adidas Dropset 4 delivers both controlled stability underfoot as well as the explosiveness required for a wide range of ...

Adidas has just unveiled the Dropset 4, its latest functional training shoe that’s trying to solve a very real gym problem - ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...