When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...