No more wondering what to do in the gym.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

Lifting weights isn't just for muscle-bound bodybuilders, it's for everyone. Don't believe us? Just ask Chris Hemsworth's long-time trainer Luke Zocchi. He recently shared a four-move workout ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.