Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
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7 Benefits of Gaining Muscle Mass, According to Fitness Experts

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

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Your Bone Structure Sets a Ceiling on Muscle Growth – Here's What That Means for Your Training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...

Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

8 High-Protein Foods That Help Build And Repair Lean Muscle

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...
Health

2 Ways Taking Creatine May Cause Weight Gain

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...