Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Outdoor yoga on the lawn is back for the summer at Marin Art and Garden Center! Join Mirabai Warkulwiz for an outdoor gentle yoga practice. She has training in the Integral Yoga lineage as well as ...