Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Setting Goals Is The Foundation of Achieving Your Dream Life - Jordan Peterson Motivation If you enjoyed this video, please ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

January`s `fresh start effect` is powerful but temporary. Learn why your 2026 work goals fail and discover science-backed ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

The year slowly comes to an end and athletes now find time to reflect upon past performances and focus on what’s next. As we think about the practices and races of the past year, we automatically ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...