Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...