Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Have you ever had trouble opening a stuck jar or seen your hands sliding halfway through a deadlift at the gym? That's your grip strength screaming or more accurately, asking for assistance. Grip ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

In the gyms across the world, not enough time and effort is put on training the forearms and the grip. This is very strange and has a negative impact on training progress. If the trainees do work the ...