A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question made me chuckle. There is a common misconception that when ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...

Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think. In a study published in 2018, researchers found that some ...