The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Caleb Perez, Columbia Basin Herald, Moses Lake, Wash. Jul. 4—MOSES LAKE — The Larson Rec Center's High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is held ...

In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...

As a member assistant at Health First Pro-Health & Fitness, I meet some wonderful people. These folks are there not only to exercise but to socialize, meet and make new friends, share stories and ...

Having a workout partner who keeps you accountable will help you push through those training days when you lack the drive to lace up those shoes and get moving—even if you run at different speeds. We ...