For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

FitBudd, an all-in-one fitness coaching and business platform built for personal trainers, gyms, studios, and fitness ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

California Launch: Costa Mesa & Huntington Beach California named as the first locations to run the Alta 20-week Warrior Training Program with pre-sales starting from November 4, 2024. Enterprise ...