Yahoo

I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...
Yahoo

No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer

I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...
AOL

Livvy Dunne Shares The 5-Minute Core Routine That Makes Her Feel Stronger Than Ever

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...
来自MSN

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...

Forget the gym — this 15-minute Pilates routine builds core strength and boosts your mobility

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...