Coach Maria Sheehy from Listowel explained the background to all the activity there to me on Saturday evening: At Aerials Gymnastics Club, Castleisland, we offer recreational gymnastics classes for ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends lighthearted fun with stretching and mobility while showing how flexibility training ...