Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

Performing targeted exercises and stretches may help alleviate trigger finger symptoms and increase flexibility. It’s essential to perform the exercises consistently to achieve the best results.

Q: I have diabetes and have been told I have peripheral neuropathy as a result. What kind of exercising can I do? — J.J. Gruber, Newark, N.J. A: The Neuropathy Association reports that more than 20 ...